FREE LWC COMMUNITY WORKOUT
You’re invited to a full-body strength-focused workout together!
WHEN: JULY 25 @8:00 AM
WHERE: AT BUSHY FORK PARK (7901 Burlington Rd, Hurdle Mills, NC 27541)
WHAT TO BRING: PAIR OF DUMBBELLS & A FRIEND :)
—> This workout will be the same structure as what you will get from LWC guided strength training video workouts!
FAQS:
-
I RECOMMEND A MEDIUM SIZE (ABOUT 5-15 LBS., DEPENDING ON YOUR LEVEL).
EVEN IF YOU DON’T HAVE DUMBBELLS (OR FORGET THEM), YOU CAN DO THE WORKOUT WITH BODYWEIGHT! -
YES!! OF COURSE!
OUR GOAL AT LWC IS TO POSITIVELY IMPACT AS MANY PEOPLE AS WE CAN… ONE PERSON AT A TIME!
-
I WILL BE THERE FOR YOU, RAIN OR SHINE!
-
NOPE!
I’D LOVE TO MEET YOU RIGHT WHERE YOU’RE AT AND SHOW YOU THE WAY TO BETTER HEALTH IN ANY WAY POSSIBLE!
I ENCOURAGE YOU TO JUST GIVE IT A TRY!!
