At-Home Strength Training
JOIN LWC

LWC Workouts

LWC is fully guided as I talk you through every second of the workout.

$40.00/month

  • 5 New Structured Workouts each Week

  • 30 Minutes Each

  • Dumbbell Only

  • Beginner-Friendly Modifications

  • Full Workout Replay Library

Built for Real Life

I started these guided workouts to help other women get into strength training and build muscle, all from home!

By giving yourself just 30 minutes a day, you can build strength, confidence, and so much more! All you have to do is grab some dumbbells and choose to work hard.

MONDAY — Lower Body Strength

TUESDAY — Upper Body Push

WEDNESDAY — 15 Min. Core

WEDNESDAY — Upper Body Pull

FRIDAY — Functional Full Body

All workouts are 30 minutes (15 mins. on Wed.) and can be watched anytime. Modifications are also included to help you progress at your own pace!

Weekly Workout Schedule:

Cancel anytime. Your membership access continues through your current paid month, and you won't be charged for another period after cancellation.

JOIN LWC WORKOUTS

FREQUENTLY ASKED QUESTIONS

  • When you click “Join LWC,” you will be prompted to create an account. From there, you will enter a payment method.

    After payment, you will get an email with access to our “Mighty Networks” community.

    This is where you will access all video workouts, challenges, communication, workout tracking, and more!

  • All workouts are recorded and posted at 12:00 AM (EST.) to the “Daily Strength Training” page in your membership.

    On this page, you’ll be able to watch the videos at any time!

  • Just some dumbbells!
    I recommend getting a range of weights to see the most benefits (typically 5-30 lbs).

    Even if you don’t have access to dumbbells, you can do the workouts with bodyweight or household items!

  • You can go back and watch any of the previous videos at any time to catch up.
    That way, you can get right back on track and continue down the path to your goals :)