LWC WORKOUTS
Strength Training That Fits Your Life.
Strength Training That Fits Your Life.
LWC WORKOUTS
Fully guided strength workouts you can do from home, on your own schedule.
✓ 5 new workouts weekly
✓ 30 minutes each • Dumbbells only
✓ Modifications + Replay library
Fully guided, at-home strength workouts to help you get stronger, stay consistent, & feel your best!
7 Days Free
$40/month or $425/year
Choose your plan during signup.
7 Days Free
Choose your plan during signup.
$40/month or $425/year after trial
Built for Real Life.
LWC gives you a simple, structured plan to follow so that you always know what to do. Grab some dumbbells, press play, and I’ll guide you through the rest!
Weekly Workout Schedule:
MONDAY — Lower Body Strength
TUESDAY — Upper Body Push
WEDNESDAY — 15 Min. Core
THURSDAY — Upper Body Pull
FRIDAY — Functional Full Body
Cancel anytime. Your membership access continues through your current paid month, and you won't be charged for another period after cancellation.
FREQUENTLY ASKED QUESTIONS
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When you click “Join LWC,” you will be prompted to create an account. From there, you will enter a payment method.
After payment, you will get an email with access to our “Mighty Networks” community.
This is where you will access all video workouts, challenges, communication, workout tracking, and more!
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All workouts are recorded and posted at 12:00 AM (EST.) to the “Daily Strength Training” page in your membership.
On this page, you’ll be able to watch the videos at any time! -
Just some dumbbells!
I recommend getting a range of weights to see the most benefits (typically 5-30 lbs).
Even if you don’t have access to dumbbells, you can do the workouts with bodyweight or household items! -
You can go back and watch any of the previous videos at any time to catch up.
That way, you can get right back on track and continue down the path to your goals :)