Strength Training Made Simple
LWC Workouts
$40.00
Every month
✓ 3 Guided Strength Workouts Weekly
✓ 32-Minute Dumbbell/Minimal Equipment Sessions
✓ Beginner-Friendly Modifications
✓ Full Workout Replay Library
Built for Real Life
These Workouts are for women who want to get into strength training but feel overwhelmed with information. Whether you’re training from home, traveling, balancing motherhood, or simply trying to build healthier habits, these 32-minute workouts will fit into real life. All you need is some dumbbells!
What to Expect
Weekly Uploads:
MONDAY — Lower Body
WEDNESDAY — Upper Body
FRIDAY — Functional Full Body
All workouts are 32 minutes, and beginner-friendly modifications are included to help you progress at your own pace.
