At-Home Strength Training
LWC Workouts
$40.00/month
LWC Workouts are fully guided as I talk you through every second of the workout.
5 New Workouts per Week
30-Minutes Each
Dumbbell Only
Beginner-Friendly Modifications
Full Workout Replay Library
Built for Real Life
I started these guided workouts for women who want to get into strength training but feel overwhelmed with information.
No matter where you are in life, these 30-minute workouts fit into busy women's real lives.
All you need are some dumbbells and the grit to work hard!
Workout Schedule:
(New workouts uploaded every week)
MONDAY — Lower Body Strength
TUESDAY — Upper Body Push
WEDNESDAY — 15 Min. Core
WEDNESDAY — Upper Body Pull
FRIDAY — Functional Full Body
All workouts are just 30 minutes (15 mins. on Wed) and can be watched at any time of day. Beginner-friendly modifications are also included to help you progress at your own pace!
FREQUENTLY ASKED QUESTIONS
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When you click “Join LWC,” you will be prompted to create an account. From there, you will enter a payment method.
After payment, you will get an email with access to our “Mighty Networks” community.
This is where you will access all video workouts, challenges, communication, habit tracking, and more!
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All workouts are recorded and posted at 12:00 AM (EST.) to the “Daily Strength Training” page in your membership.
On this page, you’ll be able to watch the videos at any time! -
Just some dumbbells!
I recommend getting a range of weights to see the most benefits (typically 5-30 lbs).
Even if you don’t have access to dumbbells, you can do the workouts with just bodyweight or household items! -
You can go into the workout library and rewatch any of the videos at any time to catch up.
That way, you can get right back on track and continue down the path to your goals :)