Simple Strength Training
LWC Workouts
$40.00
Every month
✓ 3 New Guided Strength Sessions Weekly
✓ 32-Minutes Each
✓ Dumbbell Only
✓ Beginner-Friendly Modifications
✓ Full Workout Replay Library
Built for Real Life
These Workouts are for women who want to get into strength training but feel overwhelmed with information. Whether you’re training from home, traveling, balancing motherhood, or simply trying to build healthier habits, these 32-minute workouts will fit into real life. All you need are some dumbbells!
Weekly Uploads:
MONDAY — Lower Body
WEDNESDAY — Upper Body
FRIDAY — Functional Full Body
All workouts are just 32 minutes. Beginner-friendly modifications are also included to help you progress at your own pace!
